60% of adults suffer from back pain & general musculoskeletal disorders This blog is devoted to teaching you how to stretch, roll & feed the body in order to restore an unhealthy metabolism. You will learn about our Dallas, Tx based Stretch Therapy Methods heals when combined with highly effective supplements, deep meditation while restoring your body with natural organically cultivated foods.
Subscribe to this blog
Follow by Email
Search This Blog
Using your foam roller to realign your spine knocking out back pain
Using your foam roller to realign your spine knocking out back pain.
My inbox is filling up with these basic foam rolling "Do's and Do Not's." This article will focus on Truth vs. Myth. After running a successful foam rolling company for over the past 5 years while building my client base through Stretch Therapy out of Dallas, Tx, I am an expert related to foam rolling and self-myofascial release. Although the answers to these question come easy to me, I can understand that they are by no means "common sense philosophies" of self-myofascial release.
There is a simple guaranteed statement I will assert specific to the safety and effectiveness of a foam rolling routine, that foam rolling is both safe and extremely effective. When I come across those that are uneducated in the foam rolling arts, it is apparent that certain blogs and journal publications like to smear anything that is good for you health. I must assume that the authors of those blogs don't foam roll every single day! First, I will address the type of roller…