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Showing posts from 2018

Side Effects Of CBD & How Daily Use Of CBD Impacts Your Health

CBD MYTHSCBD is Psychoactive CBD is made from Cannabis INDICACBD is a medication curing everythingCBD is the same as cush CBD is illegal as a schedule 1 drugCBD REALTYCBD is not psychoactive CBD is extracted from cannabis sativa & is free of THC CBD is a dietary supplement. CBD is not pot, ganja, kush or marijuana CBD is legal in all 50 states 
What Is So Scary About CBD?
What is the CBD craze all about? Why are patients & people with chronic medical conditions using it? People are seeking the  anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective. A review of 132 original studies by Bergamaschi et al. describes the safety profile of CBD by highlighting that catalepsy is not induced and physiological parameters (heart rate, blood pressure, and body temperature) are not altered. Moreover, psychomotor and psychological functions are not negatively affected. High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolera…

Clearing Common Myths & Fake New Related To Foam Rolling Health Benefits & Techniques

My inbox is filling up with these basic foam rolling "Do's and Do Not's." This article will focus on Truth vs. Myth. After running a successful foam rolling company for over the past 5 years while building my client base through Stretch Therapy out of Dallas, Tx, I am an expert related to foam rolling and self-myofascial release. Although the answers to these question come easy to me, I can understand that they are by no means "common sense philosophies" of self-myofascial release.

There is a simple guaranteed statement I will assert specific to the safety and effectiveness of a foam rolling routine, that foam rolling is both safe and extremely effective. When I come across those that are uneducated in the foam rolling arts, it is apparent that certain blogs and journal publications like to smear anything that is good for you health. I must assume that the authors of those blogs don't foam roll every single day! First, I will address the type of roller…

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The Best Foam Roller Invention of 2018 and Why Foam Rolling Daily Is Vitally Important To Overall Health

What Is The Big Deal About Foam Rolling? 
Approaching an effective foam rolling routine looks easy, but achieving an effective systematic approach can be overwhelming at first. Whether you feel foam rolling is either effective or a waste of time, the evidence shows that foam rolling has become one of the most effective ways to recover from a tough workout, acute/chronic injury, years of body abuse, a stressful day and even cold related congestion. It is true that not everyone has the immediate funds to purchase a high quality roller or the funds to make an appointment with a chiropractor, massage therapist or physical therapist. However, it is true that everyone can afford a good quality foam roller. 

If you disagree with the aforementioned statement then please email us or place in the comment section below why you think that opinion is wrong. Personal standards and priorities makes the difference between a healthy body vs. an unhealthy body; ie. are you going to buy those overpriced…

Using A Foam Roller To Re-Align Your Spine To Reduce & Eliminate Back Pain

What Is Foam Rolling & How To Approach A Foam Rolling Routine

Teaching Myself & Others How To Choose A Foam Roller & then Foam Roll Effectively :

For Those of you who do not know me, my name is Mark Harman, the inventor of the Atlas Foam Roller & Stretch Therapy Methods based out of Dallas, TX.Before I could teach my clients and customers how to become flexible & take care of their musculoskeletal injuries I had to perfect all possible foam rolling methods. Over the past 4 years I perfected the art of self-myofascial release (self massage). Some instructors or YouTube sensations that foam roll frequently foam roll well but many also lack an understanding of the art. Considering that foam rolling is a new art, I can honestly say that I am the most creative & considerably the best at the art of foam rolling. My obsession with foam rolling & stretch therapy methods stems from my passion to discover the most effective ways to recover faster. As both a paramedic & a business owner my schedule demands me to be physically he…

Choosing Best Foam Roller Is Difficult Learn The Difference Between High...

Roll & Stretch Out Ankles & Toes Using These Fast Pain Release Methods (Short)

The Best Stretch Therapy & Foam Rolling Class Ever! Recover Without Your...

How A Simple Foam Rolling Focus Turned In A Stretch Therapy Philosophy

Use A High Quality American Made Foam Roller That Will Pop Your Back Fast

Cannabis & CBD Improve Performance Recovery & Have Zero Side Effects Contrary To What Authorities Claim

How much pain are you in right now? Does it increase or get uncomfortable when you start becoming active? How many bad treatments have you suffered through? General pain complaints account for approximately 50% of all doctors visits in U.S.A. annually.  In the U.S., pain complaints as common as back pain, fibromyalgia, MS and other neuromuscular & musculoskeletal complaints account for roughly 60% of all doctor related visits of that 50%. Common treatments for acute to chronic pain include narcotics, steroid, simulators and NSAID’s. If those are not effective then the next step is a surgical procedure or medical professionals simply stop taking you seriously. Approximately 100 million adults in the U.S. suffer from pain costing the system 600 billion dollars annually. Western Medical practices have shamed & disregarded those that mention alternative therapies like CBD, acupuncture, chiropractic spinal adjustments, other natural pain & inflammation remedies like cannabis. I…

Recovery Is Important To Strength Training Program With Foam Rolling Com...

Stretch Therapy Dallas : How To Place & Use the Straps

Give Your Body Some Love Through Foam Rolling

This Is What A Foam Roller & Stretch Therapy Can Do For Performance

Attack Low Back Pain & Spinal Stiffness Using Stretch Therapy Methods wi...

Foam Rolling & Stretch Therapy Recovery











Attack Low Back Pain & Spinal Stiffness Using Stretch Therapy Methods wi...

Foam Rolling & Stretch Therapy Recovery