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Showing posts from June, 2018

What Is Foam Rolling & How To Approach A Foam Rolling Routine

Teaching Myself & Others How To Choose A Foam Roller & then Foam Roll Effectively :

For Those of you who do not know me, my name is Mark Harman, the inventor of the Atlas Foam Roller & Stretch Therapy Methods based out of Dallas, TX.Before I could teach my clients and customers how to become flexible & take care of their musculoskeletal injuries I had to perfect all possible foam rolling methods. Over the past 4 years I perfected the art of self-myofascial release (self massage). Some instructors or YouTube sensations that foam roll frequently foam roll well but many also lack an understanding of the art. Considering that foam rolling is a new art, I can honestly say that I am the most creative & considerably the best at the art of foam rolling. My obsession with foam rolling & stretch therapy methods stems from my passion to discover the most effective ways to recover faster. As both a paramedic & a business owner my schedule demands me to be physically he…

Choosing Best Foam Roller Is Difficult Learn The Difference Between High...

Roll & Stretch Out Ankles & Toes Using These Fast Pain Release Methods (Short)

The Best Stretch Therapy & Foam Rolling Class Ever! Recover Without Your...