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Clearing Common Myths & Fake New Related To Foam Rolling Health Benefits & Techniques

My inbox is filling up with these basic foam rolling "Do's and Do Not's." This article will focus on Truth vs. Myth. After running a successful foam rolling company for over the past 5 years while building my client base through Stretch Therapy out of Dallas, Tx, I am an expert related to foam rolling and self-myofascial release. Although the answers to these question come easy to me, I can understand that they are by no means "common sense philosophies" of self-myofascial release.

There is a simple guaranteed statement I will assert specific to the safety and effectiveness of a foam rolling routine, that foam rolling is both safe and extremely effective. When I come across those that are uneducated in the foam rolling arts, it is apparent that certain blogs and journal publications like to smear anything that is good for you health. I must assume that the authors of those blogs don't foam roll every single day! First, I will address the type of roller…

Foam Rolling Your Foot Pain Feels Amazing with Foot Roller