What are the benefits of foam rolling? The benefits of foam rolling is wrapped up in a pretty simple concise statement, "it's better to foam roll then not to foam roll." Foam rolling has been around for thousands of years. Foam rolling began under and throughout different Chinese dynasties under the auspices of the practice of Qi Gong. In fact QiGong was the very first type of stretching and body manipulation that improved the quality of lives that devoted their lives to QiGong exercise. If you're unfamiliar with what QiGong is please follow this link and you will discover briefly what Qi Gong is all about. What Are The Benefits of Foam Rolling? First foam rolling improves posture. Foam rolling improves circulation.
Foam rolling increases flexibility.
Foam rolling improves overall range of motion.
Foam rolling improves systemic …