Foam rolling improves circulation.
Foam rolling increases flexibility.
Foam rolling improves overall range of motion.
Foam rolling improves systemic circulation.
From mowing the improves the ability for lymph sub-cutanious tissue to move around.
I'm really improves the ability for oxygen uptake of the cells through a relaxation of the faccia.
Foam rolling excites the nervous system.
Foam rolling distributes overall lymph fluid and recirculates interstitial fluid.
foam rolling releases deep endorphins and healing factors that are embedded within convoluted or non excited muscle tissue.
foam rolling improves joint health and joint healing through manipulation of the muscles does the joints.
Foam rolling also reduces general for overall stress.
Foam rolling can improve a capacity to take a deeper breath through relaxation of the back or spine muscles.
Foam rolling can help breathing effort through relaxation of the intercostal muscles.
Call the ambulance ($900)
call for doctor appointment ($100-$500)
take prescription medications ($50-$200)
nothing just suffer (>$1000 over lifetime)
foam roll ($20-$100 1 time payment)