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Clearing Common Myths & Fake New Related To Foam Rolling Health Benefits & Techniques

My inbox is filling up with these basic foam rolling "Do's and Do Not's." This article will focus on Truth vs. Myth. After running a successful foam rolling company for over the past 5 years while building my client base through Stretch Therapy out of Dallas, Tx, I am an expert related to foam rolling and self-myofascial release. Although the answers to these question come easy to me, I can understand that they are by no means "common sense philosophies" of self-myofascial release.

There is a simple guaranteed statement I will assert specific to the safety and effectiveness of a foam rolling routine, that foam rolling is both safe and extremely effective. When I come across those that are uneducated in the foam rolling arts, it is apparent that certain blogs and journal publications like to smear anything that is good for you health. I must assume that the authors of those blogs don't foam roll every single day! First, I will address the type of roller…

Side Effects Of CBD & How Daily Use Of CBD Impacts Your Health

CBD MYTHSCBD is Psychoactive CBD is made from Cannabis INDICACBD is a medication curing everythingCBD is the same as cush CBD is illegal as a schedule 1 drugCBD REALTYCBD is not psychoactive CBD is extracted from cannabis sativa & is free of THC CBD is a dietary supplement. CBD is not pot, ganja, kush or marijuana CBD is legal in all 50 states 
What Is So Scary About CBD?
What is the CBD craze all about? Why are patients & people with chronic medical conditions using it? People are seeking the  anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective. A review of 132 original studies by Bergamaschi et al. describes the safety profile of CBD by highlighting that catalepsy is not induced and physiological parameters (heart rate, blood pressure, and body temperature) are not altered. Moreover, psychomotor and psychological functions are not negatively affected. High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolera…

Health Benefits of Foam Rolling & Why It Is The Healthiest Activity in 2019

"Foam rolling is not all about just grab your foam roller and roll-out in a gym! You can foam roll anywhere at anytime you have pain."
What are the benefits of foam rolling? The benefits of foam rolling is wrapped up in a pretty simple concise statement, "it's better to foam roll then not to foam roll." Foam rolling has been around for thousands of years. Foam rolling began under and throughout different Chinese dynasties under the auspices of the practice of Qi Gong. In fact QiGong was the very first type of stretching and body manipulation that improved the quality of lives that devoted their lives to QiGong exercise. If you're unfamiliar with what QiGong is please follow this link and you will discover briefly what Qi Gong is all about. What Are The Benefits of Foam Rolling? First foam rolling improves posture. Foam rolling improves circulation.
Foam rolling increases flexibility.
Foam rolling improves overall range of motion.
Foam rolling improves systemic …